Resources

A curated list of trusted resources, carefully recommended by our licensed therapists.

Clear explanation of symptoms, treatment options, parent strategies, and behavior management tools.

A gold-standard, evidence-based resource for parents: diagnosis, behavior plans, medication info.

Simple, fact-based overview for parents — symptoms, myths, treatment, how ADHD looks at different ages.

Signs, red flags, diagnosis basics, developmental milestones, and early intervention guidance.

Free toolkits covering sleep, behavior, social skills, feeding issues, and daily living skills.

Guides for wandering, elopement, sensory safety, crisis planning, and emergency kits.

A review of how music evokes emotions and supports mood and stress regulation.

An overview of music therapy’s health benefits across mental, physical, and neurological well-being.

A seminal study on how music supports mood regulation, self-awareness, and social connection.

A comprehensive review of yoga’s therapeutic benefits for mental, physical, and overall well-being.

A review of holistic health approaches combining nutrition with natural medicines for overall well-being.

A qualitative study on how analog journaling supports mindfulness, self-reflection, and emotional regulation.