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Depression and low mood
winter blues
light therapy
vitamin D
Vitamin D Deficiency
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Winter Blues: Low Sunlight, Mood, and What Can Help
How to understand and adjust to the low mood in Winter?
Simone Wright PhD, LPC, ACS
3 hours ago
3 min read
COPING WITH GRIEF, LOSS AND THE FAMILY DURING THE HOLIDAYS
Grief is an emotion that typically occurs after the loss of something significant in a person’s life. Grief can occur after the death of...
Sara Kropoth,
Nov 27, 2021
4 min read
Setting Boundaries this Holiday Season
The holiday season is almost upon us—a time for celebrating and connecting with loved ones. But “the most wonderful time of the year” can...
Jennifer Healy,
Nov 27, 2021
2 min read
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